Watermelon Coolies


My favorite summer beverage recipe is what we call watermelon coolies at our house. I enjoy them almost daily in the hot Utah summer. Oh and here is a just a sample of the medicinal qualities of your gorgeous beverage!

Medicinal Qualities

  • Heart health
  • Anti-inflammatory Properties
  • Hydration
  • Digestion
  • Diabetes Prevention
  • Cancer Prevention

Read More About Health Benefits

Place the following ingredients in a blender

  • 1/4 of a medium sized watermelon, cut up into 1-2 inch chunks. 
  • Juice from 1 medium size lime
  • 8-10 mint leaves (If you don’t have fresh mint, you can use a couple drops of peppermint oil)
  • 10 ice cubes

Pulverize the ice and watermelon together. If you don’t have a powerful, high-speed blender, add some water to get things moving. Serve immediately and feel your body cool off from the inside out. 

Cheers to your wellness!  

#SoljournRetreatsNourish #HealthySmoothies #FruitCooler