My favorite summer beverage recipe is what we call watermelon coolies at our house. I enjoy them almost daily in the hot Utah summer. Oh and here is a just a sample of the medicinal qualities of your gorgeous beverage!
- Heart health
- Anti-inflammatory Properties
- Diabetes Prevention
- Cancer Prevention
Place the following ingredients in a blender
- 1/4 of a medium sized watermelon, cut up into 1-2 inch chunks.
- Juice from 1 medium size lime
- 8-10 mint leaves (If you don’t have fresh mint, you can use a couple drops of peppermint oil)
- 10 ice cubes
Pulverize the ice and watermelon together. If you don’t have a powerful, high-speed blender, add some water to get things moving. Serve immediately and feel your body cool off from the inside out.
Cheers to your wellness!
#SoljournRetreatsNourish #HealthySmoothies #FruitCooler